Greek Farro Salad – Deciding on Chia

This Greek farro salad is made with hearty grains, greens and feta cheese for a straightforward nonetheless delicious salad which will keep you feeling full. This salad could be beloved for lunch as an appetizer or aspect dish.

What’s farro?

Farro is an historic grain that is extreme in fibre and extreme in protein. When cooked, farro has a nutty model and chewy texture that works very effectively in salads. On account of it is a hearty grain it’s often very satiating and may keep you feeling full.

It’s needed to note that farro is a sort of wheat and on account of this truth is not gluten-free. (Though for individuals who did want to make this recipe gluten-free you need to use quinoa or rice!)

Greek farro salad parts

• Farro: that’s after all of the precept a part of the salad! Yow will uncover Farro at most supermarkets, at effectively being meals retailers or on-line on Amazon.
• Cherry tomatoes: you’ll be able to too chop up large tomatoes for individuals who want.
• Cucumber: frequent or Lebanese cucumbers every work proper right here.
• Parsley: use current parsley, not dried.
• Crimson onion: this sort of onion is typical in a Greek salad. In case you occur to want a milder onion model you need to use scallions.
• Kalamata olives: I prefer to make use of pitted and chopped kalamata olives, nonetheless you’ll be able to too use kalamata olives with pits in them for individuals who want.
• Feta: cubed or crumbed feta cheese every work.
• Greek dressing: a selfmade straightforward greek salad dressing to pour onto the salad.

Strategies to make a Greek farro salad

Step 1

Decrease and chop the entire greens and add them to a giant salad bowl with the farro.

Step 2

Put collectively the Greek dressing by mixing the dressing parts collectively in a small jar or bowl, then pour onto the salad and mix.

Customise this salad

• Add protein: in the event you want to make this salad a complete meal, be pleased to serve it with some tofu, tempeh, grilled rooster, shrimp, or irrespective of protein you need.
• Add chickpeas: make it proper right into a Greek farro and chickpea salad by together with 1 can of chickpeas to the salad. This can even add some additional protein and fibre to the salad.
• Use one different grain: for individuals who can’t uncover farro or want to make the salad gluten-free, try using quinoa or brown rice for this recipe.

Strategies to retailer leftovers

Retailer this Greek farro salad in an airtight container inside the fridge for 1-2 days if dressed, and 3-4 days if undressed.

It’s always best to retailer salad undressed inside the fridge and to embellish it correct sooner than consuming. That being said, this salad will closing inside the fridge for 1-2 days if already dressed and may nonetheless model good. If left undressed, the salad will closing inside the fridge for 3-4 days.

Farro salad FAQ

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