This Roasted Sweet Potato Hummus is gentle and creamy and stuffed with delicious sweet potato flavour. This dip is straightforward to make and superb to serve with pita chips or use as a spread. This recipe is after all gluten-free and is good for a healthful snack!
A healthful sweet potato hummus recipe
Sweet Potato Hummus is a delicious twist on the normal hummus recipe, that has a refined sweetness and earthy flavour. Not solely is it a crowd-pleaser, however it’s moreover stuffed with nutritional vitamins, due to the sweet potatoes and chickpeas.
Hummus is a healthful dip made with a base of chickpeas and tahini, nonetheless it would in all probability sort out many various flavours and be blended up with quite a few add-ins. Within the current day we’re making hummus that has a delicious sweet potato flavour.
This Roasted Sweet Potato Hummus is creamy and light-weight and has a contact of sweetness from the sweet potato. This recipe is good as a dip or might even be served as a spread on some hummus toast or in sandwiches.
Why you’ll love this recipe
Healthful snack: Sweet potato hummus is stuffed with nutritional vitamins and makes a healthful snack. Each serving has 100 vitality, 4 grams of fibre and three grams of protein.
Versatile: This recipe should not be solely delicious however moreover versatile. It could be used as a dip, a spread, and whilst a flavorful addition to your salads and bowls.
Fall twist: whereas I’m sure we’ve all had a conventional chickpea hummus, it’s good to benefit from seasonal substances and this autumn twist on the normal dish!
Sweet potato hummus substances and substitutions
Sweet potato: the star of the dish! You’d moreover substitute with 1 cup of butternut squash
Chickpeas: we’re retaining it simple and using canned chickpeas for this recipe.
Olive oil: you may even use avocado oil or one different neutral-tasting oil.
Tahini: it’s a typical ingredient you’ll uncover in hummus, nonetheless if you don’t like tahini chances are you’ll depart it out and substitute it with an extra 1/4 cup of olive oil.
Garlic: modern garlic is best proper right here!
Lemon: a squeeze of lemon juice helps to steadiness out the flavours inside the hummus.
Spices: paprika, cumin, cayenne, salt and pepper. Be at liberty to mix it up and add any spices you want.
Water: Chilly water is a key ingredient in making creamy hummus!
*Full recipe measurements and instructions are underneath inside the recipe card.
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Learn how to make roasted sweet potato hummus
Step 1
Peel and decrease the sweet potato into cubes and toss it with some olive oil. Then unfold the sweet potato onto a baking sheet.
Step 2
Roast the sweet Potato inside the oven at 400 ranges F for 15-25 minutes until the sweet potato is mushy. (This step is what presents the sweet potato a rich and sweet flavour that may model fantastic inside the hummus!)
Step 3
Change the sweet potato to a meals processor with the chickpeas, tahini, garlic, olive oil, lemon and seasoning.
Step 4
Puree the mixture inside the meals processor until simple and creamy, scraping down the perimeters of the meals processor as wished and persevering with to combine to confirm there will not be any little bits remaining.
Step 5
Change the sweet potato hummus to a bowl or a container. You probably can optionally prime with some paprika and modern herbs sooner than serving.
What to serve with hummus
Hummus could be cherished as a dip, unfold, and even served in a salad bowl. Listed under are a number of of my favourite strategies to benefit from this hummus:
With cut-up veggies (carrot sticks, celery sticks…and so forth.)
Pita chips
Any crackers
As a spread on toast, Rye crackers or in sandwiches
Served with Falafel
In a Buddha Bowl
Learn how to retailer
Fridge: retailer this sweet potato hummus in an air-tight container inside the fridge for as a lot as 7 days.
Freezer: retailer the hummus in a freezer-safe container inside the freezer for as a lot as 2 months. Let thaw on the countertop to defrost. (*I do uncover the hummus turns into just a little bit further gritty after being frozen and is lots higher freshly made.)
Concepts for making this recipe utterly
Don’t skip roasting the sweet potato. When chances are you’ll technically boil the sweet potato to soften it, this hummus is way tastier with roasted sweet potato. This helps the potato develop a sweet and caramel-like flavour which is ready to add good flavour to the hummus.
Make sure that to remove the skins of the chickpeas. It’s an extra step nonetheless makes ALL the excellence with handmade hummus. Eradicating the skins is what is going on to make your hummus simple.
Make sure that to utilize COLD water as acknowledged inside the recipe. It’s vital it’s chilly because of this helps the hummus to whip up simple and creamy.
For individuals who uncover your hummus is simply too thick, merely combine in an extra couple of tablespoons of chilly water until it is the consistency you need.
Repeatedly requested questions
what variety of vitality are in sweet potato hummus?
Each serving of this sweet potato hummus recipe has 100 vitality, 4 grams of fibre and three grams of protein.
Why isn’t my handmade hummus creamy?
That’s likely attributable to not mixing the hummus enough. It’s essential to proceed to combine it inside the meals processor for a lot of minutes to help it grow to be creamy. You might also need in order so as to add further tahini or olive oil.
Can I make this hummus with out tahini?
Positive. For individuals who need to make this recipe with out tahini chances are you’ll. Merely add an extra 1/4 cup of olive oil to the recipe to take care of the hummus rich and creamy.
Try these delicious dip recipes subsequent!
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Description
This Roasted Sweet Potato Hummus is gentle and creamy and stuffed with sweet potato flavour!
Toss the cubed sweet potato and olive oil collectively and roast inside the oven at 400 ranges F for 15-20 minutes until tender.
Drain and rinse the can of chickpeas and take away the skins by gently rolling the chickpeas in a transparent kitchen towel. The skins will naturally come off.
Discard the skins and add the chickpeas, sweet potato, tahini, garlic, olive oil, salt, paprika, cumin, cayenne and lemon juice to a meals processor and blend for 1 minute, scraping down the perimeters as wished.
With the meals processor working, slowly add the water and let each factor combine for yet one more minute or until simple and creamy.
Serve with crackers, pita chips decrease up veggies or irrespective of you need!
Notes
Retailer leftovers in a sealed container inside the fridge for as a lot as per week.
Why bother roasting the sweet potato? This helps the potato develop a sweet and caramel-like flavour which is ready to add good flavour to the hummus.
Make sure that to remove the skins of the chickpeas. It’s an extra step nonetheless makes ALL the excellence with handmade hummus. Eradicating the skins is what is going on to make your hummus simple.
Make sure that to utilize COLD water as acknowledged inside the recipe. It’s vital it’s chilly because of this helps the hummus to whip up simple and creamy.
For individuals who uncover your hummus is simply too thick, merely combine in an extra couple tbsp of chilly water until it is the consistency you need.
Weight-reduction plan
Serving Measurement:1/twelfth of recipe
Vitality:100
Sugar:2g
Fat:7
Carbohydrates:10g
Fiber:4g
Protein:3g
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