This straightforward cauliflower curry recipe comes collectively in beneath half-hour and is a hearty protein-packed vegan, vegetarian and gluten-free dish! It’s moreover good for meal prep and could also be made ahead of time.
Cauliflower curry with coconut milk
Coconut Cauliflower Curry is the wonderful cozy and flavorful dish to make throughout the Fall and Winter. Whether or not or not you’re a vegan, a veggie lover, or someone wanting to spice up their meal routine, this curry will grow to be a hit in your kitchen! While you may be additional accustomed to a traditional Tofu Coconut Curry, I promise you’ll fall in love with this curry created from cauliflower and chickpeas!
It’s made with a combination of cauliflower and chickpeas for some added protein, so it ought to preserve you feeling full and glad.
Must you’re on the hunt for a dish that’s equal components comforting and thrilling that’s the proper dish as a way to attempt!
Why you’ll love this recipe
Quick and easy: this cauliflower curry recipe is good for busy days whilst you’re craving a selfmade meal with out spending hours throughout the kitchen.
Daring flavour: This recipe offers a delicious mixture of spices and components, guaranteeing that each chew is stuffed with flavour. The combination of creamy coconut milk, cauliflower, and spices creates the suitable stability between creaminess, sweetness, and a contact of spice.
Versatile and healthful: Cauliflower curry is good for numerous dietary preferences, along with gluten-free, vegetarian and vegan. It’s a healthful and nutritious meal that’s packed filled with vital nutritional vitamins. This recipe could also be served with rice, naan, or cherished by itself.
Cauliflower curry components
Onion: The onion lends a sweet and savoury depth to the curry base.
Garlic: Garlic infuses the dish with aromatic richness and a mild, earthy flavour.
Ginger: Ginger supplies a zesty, aromatic kick and enhances the final spiciness.
Cauliflower: the star ingredient of the dish supplies a hearty and nutty texture, absorbing the curry’s flavours.
Chickpeas: These add some plant-based protein to the curry. Must you want you could miss the chickpeas.
Coconut milk: this creates richness and creaminess throughout the curry.
Vegetable broth: It’s possible you’ll substitute with any sort of broth you are eager on.
Thai crimson curry paste: that’s my favourite sort of curry paste in order so as to add to curries. It’s barely spicy and tangy.
Soy sauce: substitute with gluten-free soy sauce or tamari for a gluten-free alternative.
Maple syrup: for a contact of sweetness. It’s possible you’ll substitute with agave, honey or brown sugar.
Curry powder: Curry powder supplies this curry a standard curry flavour.
Turmeric powder: that’s what supplies the curry a vibrant shade. It’s possible you’ll depart this out within the occasion you want as a result of it doesn’t add quite a bit flavour.
Spinach leaves: for a pop of vibrant inexperienced and some further nutritional vitamins.
Cilantro: Current cilantro leaves garnish the curry with a burst of herbaceous freshness and aroma.
*Full recipe measurements and instructions are beneath throughout the recipe card.
make coconut cauliflower curry
Step 1
Heat the vegetable oil in a pot or huge pan on medium-high heat, then add the onion, garlic and ginger and saute for 2-3 minutes.
Step 2
Add the cauliflower, chickpeas, coconut milk, Thai curry paste and seasoning and mix the whole thing collectively.
Step 3
In the reduction of the heat to medium-low, cowl the pot or pan and let simmer for 10-Quarter-hour or until the cauliflower is tender.
Step 4
Add the spinach leaves to the curry and mix until the spinach is wilted.
Step 5
Optionally prime the curry with current cilantro and serve over rice, with naan bread or by itself.
What to serve with cauliflower curry
This cauliflower curry is delicious to have the benefit of by itself or with numerous completely different dishes. Listed beneath are one other good recipes I wish to serve up with this curry.
retailer, freeze and reheat
Fridge: retailer leftover cauliflower curry in an airtight container throughout the fridge for as a lot as 5 days. Reheat the curry on the stovetop or in a bowl throughout the microwave.
Freezer: let the curry cool absolutely then change to a freeze-safe container or storage bag and freezer for as a lot as 2 months. Let the curry thaw on the countertop to defrost, then reheat on the stovetop or throughout the microwave.
Skilled Ideas
Use high-quality components for the simplest outcomes: Current cauliflower, current garlic good top quality curry paste and coconut milk will on a regular basis end in a larger tasting dish. Try and avoid using frozen cauliflower or pre-chopped garlic and ginger if attainable.
Balancing flavours: Thai delicacies is assumed for its wonderful stability of sweet, bitter, salty, and spicy flavours. Get hold of this stability by means of using the acceptable combination of components. Counting on the producers you use (for curry paste, vegetable broth and so forth.) likelihood is you may uncover you need to regulate some components measurements to create a really perfect stability. Always type the curry and regulate the seasoning as wished.
Don’t overcook the cauliflower: Cauliflower can flip mushy if overcooked, so take heed to cooking time. It should be tender nevertheless nonetheless have a very slight crunch. This might take roughly 10-Quarter-hour counting on the dimensions of the cauliflower florets
Garnish with current herbs: Merely sooner than serving, sprinkle current herbs like cilantro, Thai basil, or mint over your Thai coconut cauliflower curry. These herbs add a burst of freshness and shade
Cauliflower curry FAQ
Is cauliflower curry healthful?
Certain. Cauliflower curry is a healthful vegan and vegetarian-friendly meal that has 290 power, 7.5 grams of fibre and eight grams of protein per serving.
What do you place in cauliflower curry?
There are quite a few completely completely different sorts of cauliflower curry that could be made with numerous completely completely different greens and spices. This curry is made with the addition of chickpeas, coconut milk and Thai crimson curry paste.
Can I make this curry ahead of time?
Certain! This curry retailers properly and could also be prepared days ahead of time and saved throughout the fridge sooner than serving.
Recipe Video
Further curry recipes to attempt subsequent!
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Description
This cauliflower curry is good for a snug weeknight dinner!
Heat the vegetable oil in a pot (or pan with sides) on medium-high heat, then add the onion, garlic and ginger and saute for 2-3 minutes.
Subsequent, add the cauliflower and chickpeas and mix the whole thing collectively for yet one more 1-2 minutes.
Add the coconut milk, vegetable broth, soy sauce, maple syrup, curry powder, and turmeric powder and mix the whole thing collectively until it includes a lightweight boil.
In the reduction of the heat to medium-low, cowl and let simmer for 10-Quarter-hour until the cauliflower is tender.
Take away the lid and add the spinach leaves to the curry. Mix collectively until the spinach leaves soften.
Prime with some current cilantro.
Notes
Get pleasure from this curry by itself or served with rice or naan bread.
Retailer leftovers throughout the fridge for 5 days or throughout the freezer for 2 months.
Eating regimen
Serving Dimension:1/4 of the recipe
Vitality:290
Sugar:6g
Fat:14g
Carbohydrates:33g
Fiber:7.5g
Protein:8g
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